Can You Die From Sleeping in a Waist Trainer Routine?

In this article, we will discuss waist trainer and do people actually die from wearing them while sleeping? Let’s get started!

Many experts who advise waist trainers recommend that individuals do so for at least eight hours daily. Some people even approve of sleeping in one. They state that wearing a waist trainer while sleeping makes waist training work better because it is on for a longer time.

The medical field, such as the American Board of Cosmetic Surgery, generally does not encourage waist trainers. This is especially true with the use of waist trainers while sleeping.

To start, let’s define “waist trainer.” 

A waist trainer is the equivalent of a corset in today’s world. It is worn around the middle of the body to give the appearance of having an hourglass form.

The Biggest Myth About Waist Trainers

Many followers of WT have claimed they’ve lost weight around their waists, although this is water weight. You are sweating excessively, and it causes you to lose water weight.

Waist trainers are divided into three categories, which are as follows:

Commonplace athletic shoes 

Compression is generally provided by these waist trainers, which usually have a latex core and hook-and-eye closures. They are designed to be worn beneath clothes.

Trainers for working out.

Many workout waist trainers are made with a latex core, which makes them last much longer than regular waist trainers.

Trainers with a steel skeleton

These waist trainers have a more classic design and are characterized by using flexible steel boning for reinforcement. In addition, they often have adjustable laces in the back. 

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Most waist trainers claim they can help you lose weight or reshape your waist.

History of Waist Trainers

It wasn’t until the late 1500s and into the early 1600s that people started using waist trainers, often known as corsets. Ladies were doing everything possible to reduce their waistlines to a more acceptable size. At the time, a woman’s beauty was judged by how narrow her waist was compared to her hips and shoulders.

Sadly, not everyone could make it through this particular fashion trend. It is due to the material utilized and the difficulty of wearing it. Two people were needed to help a woman correctly put on a waist trainer.

If a woman is working toward achieving an hourglass figure, using a waist trainer may make her feel more comfortable while exercising.

It may not be easy to become comfortable sleeping with a waist trainer. However, today’s waist trainers are designed to be flexible, allowing you the freedom to move in any way you like despite their presence. But do they actually work?

Plus, it will let your skin relax and move quickly without experiencing any discomfort.

Body Positivity

According to the proponents of “body positivity,” all people have a right to feel good about themselves physically. No matter how traditional society and popular culture define the ideal body, height, and weight.

It doesn’t mean we aren’t allowed to do things that will help us become better versions of ourselves. As people, we always have the choice to change or improve anything about ourselves.

Choose outfits that complement your contours if you want to look your best without wearing waist trainers. Numerous retail establishments sell garments that give the deceptive appearance of tight waists.

If you are still interested in purchasing a waist trainer, you should understand a few things before you make your purchase.

In the following few paragraphs, we’ll answer some of the most common questions about waist training and give tips to ensure your experience is as good as it can be.

When will I start to see results from using the waist trainer? 

Many supporters of waist training advise using a waist trainer for at least eight hours every day. They also recommend using WT throughout the night.

However, for reasons related to one’s health and safety, it is strongly discouraged to use a waist trainer while sleeping. It may seem like a bright idea to lose weight or get an hourglass figure while sleeping, but the danger is too great. 

As talked earlier, the American Board of Cosmetic Surgery doesn’t recommend using waist trainers for long periods.

Can You Die From Sleeping in a Waist Trainer 

You can’t die from wearing waist trainer at night. There is no death reported until now but our organs will be compressed. You must know that the pressure impacts the critical organs in the abdomen due to deadly compression. No death has been recorded until now, but it still poses a threat.

It wouldn’t make sense to put all your weight loss hopes on the WT and sleep in it since long-term benefits don’t just appear out of nowhere.

If somehow you manage to sleep in waist trainer, you are only losing water weight due to sweating.

If you’re seriously considering doing waist training, speak with your physician first.

According to Healthline, the following are some of the reasons why you should not wear while you are sleeping:

1. Waist trainers may cause skin irritation.

Imagine being forced to wear very snug pants for more than 12 hours. Put on a metal waist roller in place of the jeans, and feel the pressure as it pulls in your stomach.

Then maintain that position throughout the night. If you toss and turn all night, your skin may get sores or burn.

Moreover, the quantity of dust it collects is incomprehensible because of its tightness and perspiration. If you have sensitive skin, you may have a severe skin infection.

2. Difficulty Breathing

Waist training at night can restrict your breathing because of the pressure it puts on your abdominal organs and diaphragm. This may result in severe respiratory difficulties due to reduced oxygen intake. The shortness of breath during sleep is not something you want.


This constant squeezing may impede blood flow. When this occurs, you may feel a tingling sensation in your legs.


The abdominal region houses several critical organs, including your kidneys, stomach, and lungs. They are spread evenly across your body.

When you wear a waist trainer, you pull your abdominal muscles out of their natural positions and into a small area. They may become irreparably harmed if waist trainers are worn for lengthy periods.


Waist trainers have been around for quite some time. In the last few centuries, ladies used corsets to narrow their waists.

6. Gastroesophageal reflux disease (GERD)

The stomach may be squeezed in the waist trainer. When this happens, stomach acids may flow into the gastrointestinal system.

Many individuals experience acid reflux, causing them to stop wearing it. As the digestive system reacts to the harsh stomach acids, acid reflux may damage the digestive tract.

7. Complications with Digestion 

Condensing your gut, colon, and other parts may restrict your digestive system. You may think it helps you lose weight, but your stomach is compressed, and your body cannot digest food effectively.

A waist trainer has been shown to reduce lung capacity by 60%. A smaller lung capacity can make you tired, give you chest pain, make it hard to breathe and make you faint and anxious.

8. Hinders’ Body Repair

During the night, the system repairs itself and recuperates from the day’s labor. The body’s standard healing mechanisms are inevitably disrupted when something too tight is used.

9. You cannot eat enough due to the pain.

As many women began to admire these astonishingly tiny waists, corsets became a popular fashion trend.

If corsets had to be discontinued due to discomfort, can you imagine how much more unpleasant waist trainers are?

Will waist training reduce abdominal fat?

can you die from sleeping in a waist trainer

Waist training may make you seem thinner, but it does not help you lose weight.

It is a short-term solution to a longer-lasting issue since the outcome mainly depends on how long you retain it. Your waist will return to its original form as soon as you take it off.

A research study was conducted to examine how a low-calorie diet affected weight. The WT was presented to test the long-term effectiveness of the technique.

The result showed how a low-calorie diet does help people lose weight, but they couldn’t figure out how waist trainers work. The performers left because they were tense.

Why put up with the agony and suffering of a WT if you still have to eat healthy and exercise if you want to lose weight?


What do Waist Trainer Manufactures say about their product?

Even though it’s not recommended, most Waist Trainer companies suggest wearing it at night. If you use it for 10 hours daily, adding 7-8 hours while you sleep isn’t reasonable. 

A few adjustments to your nightly schedule will help if you consider giving it a go. You first need to research cinchers that will make sleep easier.

The best waist trainer for sleeping is either loose or composed of lightweight material like cotton or a mesh combination.

The next thing you need to examine is your sleeping habits. No matter how you choose to sleep, you must maintain the correct sleeping position. 

To provide support, try using pillows with a firm mattress:

If you lie on your left, fill the space between your ribs and the mattress with a pillow.

Put a cushion between your lower back and the mattress if you sleep on your back. Use a thinner pad beneath your head if necessary. This will reduce excessive elevation and stop your ribs from cracking.

In the end, no one has ever died from wearing waist trainers during sleeping, but it is not recommended.

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