There is nothing more frustrating than putting a newborn to sleep. Parents will do every trick to make their toddlers fall asleep by walking, rocking, and even singing. How To Put a Baby To Sleep in 40 Seconds? There is no such thing. Even if you saw someone putting their kid to sleep in 40 seconds, it happens rarely and every baby is different. The first few weeks of newborns are sure to be chaotic, as newborns suffer from the confusion of night and day and require food at least every couple of hours all day long. They can nap in the afternoon and stay awake all night even after getting fed.
How To Put a Baby To Sleep in 40 Seconds?
Light is power
Light is a potent biological signal. It wakes you up, whereas darkness stimulates your brain to release melatonin, one of the essential sleep hormones. Make sure your child’s day is light and nighttime dark to help their brain know when it’s time for bed.
- During the day, let plenty of light comes into the home or let your baby go outdoors. Place your baby in a well-lit room during daytime naps.
- To help induce sleepiness at night, You can consider dimming the lights in your child’s bedroom and the other areas where you spend much time. Reduce the lighting in the evening to create a mood.
- It’s perfectly acceptable to install the evening light in your child’s room. However, choose a modest dim one that feels cool.
- If your child is awake at night, don’t switch on the lights or walk your child to a bright area. The transition from dark to light signalizes your brain that it’s time to wake up. Instead, help them return in the dark bedroom.
- If morning light causes your child to get up too early or have trouble sleeping in the afternoon, you may consider installing black curtains that block the sunlight.
Don’t force diaper change
Do not force to change your baby’s diaper when they get up, as it is not always necessary. Instead, you may put your child in a top-quality evening diaper before bed and then apply the cream to prevent diaper rash.
When they get up, sniff to see if their diaper needs a change or not. You can also read how many cloth diapers do I need here.
Problem is temporary
If your child starts to wake up in the night, be calm: it can be a minor hiccup. Infants and toddlers typically experience little disturbances due to essential stages of development or shifts in routine, such as sickness, travel, or the arrival of a new sibling.
Parents often notice issues start around four months, as babies become less active and their patterns change. They will be back at routine around 8-9 months. Some parents gently rub a tissue on a baby’s head to help soothe them and it works.
Use oils to provide support
There are a variety of essential oils that helps in sleeping. For children, my top choices are lavender and cedarwood. Cedarwood essential oil helps maintain the pineal gland’s healthy functions, releasing melatonin (the body’s natural hormones for sleep).
Babies don’t have an established circadian rhythm. They’re awake in the late hours of the night, and you’re unable to correct that at all, at least not during the first few months. Make a plan on shifts and cooperate with your partner.
Make sure the blinds are open and let light in during the day. Then ensure that it’s dark at night. Place your baby to bed when they’re tired, but they’re not asleep quite yet. If your baby wakes at night, you should wait a while to see whether they settle down and get back on their own. If they remain awake, keep them still and peaceful when you feed your baby or wash diapers.
However, once your baby is few months old, you’ll be able to adjust them in your routine.
Does it really happen in 40 seconds?
There is no such thing except for few videos on Youtube.
Even if you saw someone putting their kid to sleep in 40 seconds, it happens rarely and every baby is different.